You could always do one or more of these;

www.morbidoutlook.com/lifesty...zel.html

www.unicorngarden.com/grimoire04.htm

en.wikipedia.org/wiki/Witch_bottle

I would read up on all the different ways to do them and choose what makes sense for you.

when I feel intense energy I sing songs of healing, songs of strength, songs of peace. I believe that when unpleasant energy comes my way it is an invitation to offer healing. The wounds of our people are so great - and us warriors- healers, are so needed - so sought out. You could offer the "attacker" a song, a prayer, compassion.
warmly

I've allway felt that any energy aimed to hurt a good person will simply be turned away with the conjuring of source. Since I was a child I have never thought that a good healthy person could be harmed by outside energetic attack. It's just what I believe. I would recomend that anyone facing repeated or severe attacks ask why it is happening and what have you done to invite such energy. Beyond that I would say change location or get some powerful friends to come and do a blessing.

Hi Kalona,
I have had this expereince before and have opposing explainations of it. The answer to the version that involves outside energetic beings i would recommend doing a clearing on your place and doing some ritual to seal it. Different paths have different tools for that. I wouldn't "fear" it though. That just empowers it,I'd focus on God/Love/thelight...surrounding yourself with it, and definately sleeping in some sort of protected circle.

The mundane explaination is that our body produces chemicals to paralyze us while we are sleeping so we don't sleep walk. Sometimes there is a kink in that process. See which one resonates for you.

This has been a helpful thread for me so far, because I've had a recent brush with energies I would describe as unkind, or perhaps malicious. They've come from a person or persons who are definately alive, however.
I like Pedro's idea of releasing them with compassion, and opening myself up to the Universe for guidence as to how I'm going to learn from this experience. Giving in to fear or other negative feelings just perpetuates it. I am strong, and know that I can rise above to challenge it and move on.

This kind of "dealing" serves to feed Spirit as well as our little selves, and brings us all closer to our paths in Truth. Yay! No better way to kick ass, right?

Love a-plenty,
~Dakini~

Scientists label this phenomena as sleep paralysis. Occultists label this as an Incubus/Succubus attack.

In either case, I recommend increasing your peace of mind by burning some white sage. Open up your doors and windows and burn this sacred herb. This will cleanse your space and it is something that you can do for your self..

Just imagine all negative forces leaving with the sacred smoke.

Also, please remember any area of clutter can hold negative energies.. so with this in mind you may want to do a physical as well as psychic cleansing.

Hi sweeti

Poweful protection: 1. There is a song given by angels to clear all neg. ad no demon can withstand it!!!!whther in dreams or physical world it is called Bellelin and I dont know how to do the music But here goes with faith it should still help you
Bell eee lin (make the sound vibration) X 3
Amphora of Salvation - Iwould like to be next to you - Matrialism has NO STRENGTH next to me SHould sound sorta like a march
with the - to me - -rising up then Bell eee in X3 Repeat whole thing 3x

Then because we are seperated from the elementals cause of many years in our lifestyles we have been given an imaginary Elemental Intercessor so........... this spiritual friend is seen as a small cheeky boy

From your heart ask your divine inner father to command the elemental int to place a a protective magic circle around ...... you or your home or anything I have extended this myself and start with my soul my heart my mind my body my aura and then my home

I have found nothing so powerful as this! You can always call on the Archangel Michael who has legions of angels light workers and is the archangel of protection.

One thing to remember is that protection will usuallly last 24hours and the only thing that can break it is you own free will!!!!

In yoga you can breath in protection if you stand in daylight and breath it in like spokes of a wheel into your solar Plexus just where the ribs meet 4 min. you can breath in solar energy and peace too.

These times because there are many who came to work in the light to redress the balance of interferences from the dark side.

The great influx of light means there is great help for YOU NOW and this also means if you become noticed the dark forces may wish to attack

During the day see yourself surrounded by Electric Blue around your aura one arms length from your body in all directions
It will filter negativity so you can be aware of it but no absorb it from those around you.

If you re in love o r light you yu may tend to be very open but must be aware that in thi realmthat is not always wise nor in the dream world which is only in the Astral not in the heavenly realms strictly speaking

Also if you meditate etc remember to close yourself down after ward as you may well go into higher dimensions where you have no need to protect but must do so on your return.

You can Makthe sign of the cross over your body father son holy spirit etc and for added strength start at your forhead with the right hand make the sign of three thumb forefinger middle finger up last two closed and sweeping the hand to the right ad round in circle back to the forehead say byt the Holy Name of God. YHVH (yayhovah)

That should do it sweeti and you have tools for the rest of your life.

Stay in the Light

Big LOve

IMPORTANT:

2 things:

(1) this is known as 'old hags syndrome' where you feel that someone or something is sitting on you or holding you down and often you cant breathe or you feel like you cant move. (often you have to muster up a certain degree of will-power to 'burst' out of this situation.

(2) there is also a connection to people that have 'apnea' (or 'sleep apnea') a medical condition where one fails to breathe for more than about 20 seconds (usually during sleep). often you will wake up or catch yourself at a critical moment. this too can make you feel as if someone or something is sitting on you or holding you down. it too can make your muscles feel 'locked'. 'sleep apnea' is common in all sorts of people, (though more often in overweight people), (apenea is caused from sleeping in a bad position or from bad composure),,, try to sleep on your RIGHT side,, (not left),, the RIGHT side allows your airways to be more open, (hence, the first aid 'recovery position').

either way, its a horrible feeling, and not uncommon.

usually the above mentioned feelings happen at the moments where you fall asleep or on waking up. There is a few moments at the 'cross-over' point from one consiousness to the other. in this state muscles are momentarily more rigid. some people can wak up during this transitional state tro find themselves 'locked' and unable to move or breathe.

most hospitals do a test for apnea, (which - at a lesser level involves looking down your throat to see if your airways are narrow,,, or to a more accurate degree, spending a few hours or a night in hospital and monitoring your breathing) - plenty of info online if you search google.